Gaëtan Villalonga v3000m/1:30r...7 row
21,000
Meters
1:27:52.3
Time
2:05.5
Pace
1329
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 21,080 |
| Overall Time | 1:38:22.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 2544 |
| Drag Factor | 0 |
July 21, 2025 11:56:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:52.3 | 21,000 | 2:05.5 | 177 | 908 | 29 | |
| 12:21.8 | 3,000 | 2:03.6 | 185 | 937 | 29 | |
| r: 1:30 | 15 | |||||
| 12:26.7 | 3,000 | 2:04.4 | 182 | 924 | 29 | |
| r: 1:30 | 15 | |||||
| 12:25.4 | 3,000 | 2:04.2 | 183 | 928 | 29 | |
| r: 1:30 | 9 | |||||
| 12:36.7 | 3,000 | 2:06.1 | 174 | 900 | 28 | |
| r: 1:30 | 14 | |||||
| 12:36.4 | 3,000 | 2:06.0 | 175 | 901 | 30 | |
| r: 1:30 | 7 | |||||
| 12:36.8 | 3,000 | 2:06.1 | 174 | 900 | 29 | |
| r: 1:30 | 10 | |||||
| 12:48.6 | 3,000 | 2:08.1 | 167 | 873 | 29 | |
| r: 1:30 | 10 | |||||
| r80 |
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Workout Graph
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