Gaëtan Villalonga v3000m/2:00r...4 row
12,000
Meters
51:10.3
Time
2:07.9
Pace
745
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,082 |
| Overall Time | 57:10.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 1457 |
| Drag Factor | 0 |
July 15, 2025 16:41:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:10.3 | 12,000 | 2:07.9 | 167 | 875 | 28 | |
| 13:03.5 | 3,000 | 2:10.5 | 157 | 840 | 28 | |
| r: 2:00 | 20 | |||||
| 12:52.0 | 3,000 | 2:08.6 | 164 | 865 | 28 | |
| r: 2:00 | 34 | |||||
| 12:43.2 | 3,000 | 2:07.2 | 170 | 885 | 29 | |
| r: 2:00 | 28 | |||||
| 12:31.5 | 3,000 | 2:05.2 | 178 | 913 | 29 | |
| r82 |
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Workout Graph
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