Gaëtan Villalonga 4000m row
4,000
Meters
15:45.9
Time
1:58.2
Pace
266
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 128 |
July 12, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:45.9 | 4,000 | 1:58.2 | 212 | 1028 | 30 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 30 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1009 | 30 |
| 1:57.8 | 1,500 | 1:57.8 | 214 | 1036 | 31 |
| 1:57.5 | 2,000 | 1:57.5 | 216 | 1042 | 31 |
| 1:57.3 | 2,500 | 1:57.3 | 217 | 1046 | 31 |
| 1:56.9 | 3,000 | 1:56.9 | 219 | 1054 | 31 |
| 1:57.6 | 3,500 | 1:57.6 | 215 | 1040 | 31 |
| 1:56.0 | 4,000 | 1:56.0 | 224 | 1071 | 32 |
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Workout Graph
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