Gaëtan Villalonga v10:00/1:00r...20 row
10,493
Meters
41:00.0
Time
1:57.2
Pace
710
Calories
Rest Distance | 576 |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 11,069 |
Overall Time | 1:01:00.0 |
Average Watts | 217 |
---|---|
Calories Per Hour | 1047 |
Stroke Rate | 31 |
Stroke Count | 1244 |
Drag Factor | 0 |
July 05, 2025 11:54:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
41:00.0 | 10,493 | 1:57.2 | 217 | 1047 | 31 | |
10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 29 | |
r: 1:00 | 27 | |||||
1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | |
r: 1:00 | 27 | |||||
1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | |
r: 1:00 | 31 | |||||
1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | |
r: 1:00 | 28 | |||||
1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | |
r: 1:00 | 30 | |||||
1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | |
r: 1:00 | 27 | |||||
1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | |
r: 1:00 | 21 | |||||
4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 32 | |
r: 2:00 | 33 | |||||
4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 31 | |
r: 2:00 | 46 | |||||
4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 31 | |
r: 2:00 | 50 | |||||
4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 31 | |
r: 2:00 | 29 | |||||
0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | |
r: 0:30 | 34 | |||||
0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | |
r: 0:30 | 33 | |||||
0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | |
r: 0:30 | 28 | |||||
0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | |
r: 0:30 | 28 | |||||
0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | |
r: 0:30 | 27 | |||||
0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | |
r: 0:30 | 30 | |||||
0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | |
r: 0:30 | 20 | |||||
0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | |
r: 1:30 | 27 | |||||
5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 29 | |
r576 |
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Workout Graph

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