Gaëtan Villalonga v10:00/1:30r...21 row
10,940
Meters
43:00.0
Time
1:57.9
Pace
741
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,432 |
| Overall Time | 1:01:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 33 |
| Stroke Count | 1323 |
| Drag Factor | 0 |
July 02, 2025 11:35:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 10,940 | 1:57.9 | 213 | 1034 | 33 | |
| 10:00.0 | 2,396 | 2:05.2 | 178 | 913 | 29 | |
| r: 1:30 | 23 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | |
| r: 2:00 | 15 | |||||
| 15:00.0 | 3,581 | 2:05.6 | 176 | 907 | 30 | |
| r: 1:30 | 18 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 36 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 38 | |
| r: 1:30 | 17 | |||||
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 31 | |
| r492 |
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Workout Graph
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