Ross Spokes 5100m row
5,100
Meters
30:26.1
Time
2:59.0
Pace
259
Calories
177
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 37 |
| Stroke Count | 1139 |
| Drag Factor | 113 |
July 06, 2026 05:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:26.1 | 5,100 | 2:59.0 | 61 | 510 | 259 | 37 | 177 |
| 6:42.7 | 1,100 | 3:03.0 | 57 | 491 | 55 | 38 | 138 |
| 6:37.7 | 2,200 | 3:00.7 | 59 | 506 | 56 | 37 | 187 |
| 6:26.1 | 3,300 | 2:55.5 | 65 | 522 | 56 | 38 | 188 |
| 6:29.6 | 4,400 | 2:57.0 | 63 | 517 | 56 | 37 | 189 |
| 4:10.1 | 5,100 | 2:58.6 | 61 | 518 | 36 | 37 | 186 |
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Workout Graph
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