Jaroslaw Cwynar 1:00:00 row
9,097
Meters
1:00:00.0
Time
3:17.8
Pace
464
Calories
116
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 15 |
| Stroke Count | 941 |
| Drag Factor | 129 |
July 01, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,097 | 3:17.8 | 45 | 464 | 464 | 15 | 116 |
| 12:00.0 | 1,837 | 3:15.9 | 47 | 465 | 93 | 16 | 120 |
| 24:00.0 | 1,814 | 3:18.4 | 45 | 465 | 93 | 15 | 113 |
| 36:00.0 | 1,803 | 3:19.6 | 44 | 460 | 92 | 16 | 119 |
| 48:00.0 | 1,836 | 3:16.0 | 46 | 470 | 94 | 16 | 114 |
| 1:00:00.0 | 1,808 | 3:19.1 | 44 | 460 | 92 | 16 | 114 |
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Workout Graph
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