Jaroslaw Cwynar 1:00:00 row
8,890
Meters
1:00:00.0
Time
3:22.4
Pace
449
Calories
114
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 16 |
| Stroke Count | 990 |
| Drag Factor | 129 |
June 30, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,890 | 3:22.4 | 42 | 449 | 449 | 16 | 114 |
| 12:00.0 | 1,772 | 3:23.1 | 42 | 445 | 89 | 16 | 114 |
| 24:00.0 | 1,829 | 3:16.8 | 46 | 465 | 93 | 17 | 120 |
| 36:00.0 | 1,748 | 3:25.9 | 40 | 440 | 88 | 16 | 114 |
| 48:00.0 | 1,779 | 3:22.3 | 42 | 450 | 90 | 17 | 112 |
| 1:00:00.0 | 1,763 | 3:24.1 | 41 | 445 | 89 | 16 | 111 |
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Workout Graph
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