Jaroslaw Cwynar 1:00:00 row
8,740
Meters
1:00:00.0
Time
3:25.9
Pace
443
Calories
110
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 16 |
| Stroke Count | 963 |
| Drag Factor | 130 |
June 29, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,740 | 3:25.9 | 40 | 443 | 443 | 16 | 110 |
| 12:00.0 | 1,826 | 3:17.1 | 46 | 460 | 92 | 16 | 113 |
| 24:00.0 | 1,676 | 3:34.7 | 35 | 425 | 85 | 16 | 102 |
| 36:00.0 | 1,745 | 3:26.3 | 40 | 440 | 88 | 17 | 115 |
| 48:00.0 | 1,786 | 3:21.5 | 43 | 455 | 91 | 16 | 108 |
| 1:00:00.0 | 1,709 | 3:30.6 | 37 | 435 | 87 | 15 | 115 |
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Workout Graph
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