Jaroslaw Cwynar 1:00:00 row
8,920
Meters
1:00:00.0
Time
3:21.7
Pace
451
Calories
113
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 18 |
| Stroke Count | 1094 |
| Drag Factor | 132 |
June 09, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,920 | 3:21.7 | 43 | 451 | 451 | 18 | 113 |
| 12:00.0 | 1,862 | 3:13.3 | 48 | 475 | 95 | 18 | 111 |
| 24:00.0 | 1,824 | 3:17.3 | 46 | 460 | 92 | 18 | 115 |
| 36:00.0 | 1,802 | 3:19.7 | 44 | 455 | 91 | 19 | 116 |
| 48:00.0 | 1,737 | 3:27.2 | 39 | 435 | 87 | 19 | 110 |
| 1:00:00.0 | 1,695 | 3:32.3 | 37 | 430 | 86 | 17 | 114 |
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Workout Graph
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