Jaroslaw Cwynar v4:00/2:00r...4 row
3,452
Meters
16:00.0
Time
2:19.0
Pace
202
Calories
161
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,743 |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 173 |
June 08, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,452 | 2:19.0 | 130 | 757 | 26 | 161 | |
| 4:00.0 | 819 | 2:26.5 | 111 | 690 | 24 | 147 | |
| r: 2:00 | 144 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 750 | 27 | 158 | |
| r: 2:00 | 48 | ||||||
| 4:00.0 | 850 | 2:21.1 | 124 | 735 | 26 | 159 | |
| r: 2:00 | 86 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 855 | 27 | 181 | |
| r: 2:00 | 13 | ||||||
| r291 |
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Workout Graph
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