Jaroslaw Cwynar 1:00:00 row
9,410
Meters
1:00:00.0
Time
3:11.2
Pace
478
Calories
111
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 18 |
| Stroke Count | 1134 |
| Drag Factor | 133 |
June 07, 2026 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,410 | 3:11.2 | 50 | 478 | 478 | 18 | 111 |
| 12:00.0 | 1,876 | 3:11.8 | 50 | 475 | 95 | 18 | 109 |
| 24:00.0 | 1,871 | 3:12.4 | 49 | 475 | 95 | 19 | 111 |
| 36:00.0 | 1,893 | 3:10.1 | 51 | 480 | 96 | 19 | 110 |
| 48:00.0 | 1,880 | 3:11.4 | 50 | 480 | 96 | 19 | 109 |
| 1:00:00.0 | 1,890 | 3:10.4 | 51 | 480 | 96 | 19 | 117 |
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Workout Graph
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