Jaroslaw Cwynar v750m/2:00r...5 row
3,750
Meters
16:18.8
Time
2:10.5
Pace
229
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,837 |
| Overall Time | 26:18.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 493 |
| Drag Factor | 184 |
December 17, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.8 | 3,750 | 2:10.5 | 157 | 841 | 30 | |
| 3:22.4 | 750 | 2:14.9 | 142 | 790 | 30 | |
| r: 2:00 | 13 | |||||
| 3:11.1 | 750 | 2:07.4 | 169 | 882 | 30 | |
| r: 2:00 | 19 | |||||
| 3:13.6 | 750 | 2:09.0 | 163 | 860 | 30 | |
| r: 2:00 | 19 | |||||
| 3:15.7 | 750 | 2:10.4 | 158 | 842 | 30 | |
| r: 2:00 | 21 | |||||
| 3:16.0 | 750 | 2:10.6 | 157 | 839 | 31 | |
| r: 2:00 | 15 | |||||
| r87 |
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Workout Graph
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