Jaroslaw Cwynar v1:40/0:20r...10 row
3,636
Meters
16:40.0
Time
2:17.5
Pace
210
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,694 |
| Overall Time | 20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 482 |
| Drag Factor | 183 |
December 17, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,636 | 2:17.5 | 135 | 763 | 29 | |
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 31 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 28 | |
| r: 0:20 | 3 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 28 | |
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 29 | |
| r: 0:20 | 3 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 29 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 29 | |
| r: 0:20 | 5 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 29 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 29 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 29 | |
| r: 0:20 | 6 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 29 | |
| r: 0:20 | 4 | |||||
| r58 |
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Workout Graph
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