Jaroslaw Cwynar v1500m/2:00r...4 row
6,000
Meters
28:00.2
Time
2:20.0
Pace
350
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,053 |
| Overall Time | 36:00.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 774 |
| Drag Factor | 213 |
December 12, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.2 | 6,000 | 2:20.0 | 128 | 738 | 27 | |
| 6:57.4 | 1,500 | 2:19.1 | 130 | 747 | 28 | |
| r: 2:00 | 12 | |||||
| 6:53.4 | 1,500 | 2:17.8 | 134 | 760 | 27 | |
| r: 2:00 | 13 | |||||
| 7:00.0 | 1,500 | 2:20.0 | 128 | 738 | 27 | |
| r: 2:00 | 9 | |||||
| 7:09.4 | 1,500 | 2:23.1 | 119 | 710 | 28 | |
| r: 2:00 | 19 | |||||
| r53 |
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Workout Graph
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