Jaroslaw Cwynar v500m/1:00r...6 row
3,000
Meters
13:20.9
Time
2:13.4
Pace
184
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,068 |
| Overall Time | 19:20.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 353 |
| Drag Factor | 212 |
December 10, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.9 | 3,000 | 2:13.4 | 147 | 806 | 26 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 27 | |
| r: 1:00 | 13 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 27 | |
| r: 1:00 | 7 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 26 | |
| r: 1:00 | 10 | |||||
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 25 | |
| r: 1:00 | 11 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 28 | |
| r: 1:00 | 14 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 27 | |
| r: 1:00 | 13 | |||||
| r68 |
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Workout Graph
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