Ben Jackson 5:00 BikeErg
2,511
Meters
5:00.0
Time
1:59.4
Pace
81
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 90 |
| Revolution Count | 451 |
| Drag Factor | 59 |
September 11, 2025 12:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 90 |
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 91 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 91 |
| 3:00.0 | 499 | 2:00.2 | 201 | 992 | 90 |
| 4:00.0 | 490 | 2:02.4 | 191 | 956 | 88 |
| 5:00.0 | 503 | 1:59.2 | 206 | 1009 | 91 |
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Workout Graph
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