Ben Jackson v3:00/1:00r...2 BikeErg
2,807
Meters
6:00.0
Time
2:08.2
Pace
86
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,254 |
| Overall Time | 8:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 74 |
| Revolution Count | 519 |
| Drag Factor | 83 |
August 12, 2025 12:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,807 | 2:08.2 | 166 | 871 | 74 | |
| 3:00.0 | 1,385 | 2:09.9 | 159 | 848 | 74 | |
| r: 1:00 | 417 | |||||
| 3:00.0 | 1,422 | 2:06.5 | 173 | 893 | 75 | |
| r: 1:00 | 30 | |||||
| r447 |
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Workout Graph
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