Ben Jackson v0:30/0:30r...8 BikeErg
2,363
Meters
4:00.0
Time
1:41.5
Pace
92
Calories
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,387 |
| Overall Time | 8:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| RPM | 95 |
| Revolution Count | 553 |
| Drag Factor | 77 |
August 07, 2025 12:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,363 | 1:41.5 | 334 | 1449 | 95 | |
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 94 | |
| r: 0:30 | 217 | |||||
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 98 | |
| r: 0:30 | 88 | |||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 92 | |
| r: 0:30 | 80 | |||||
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 98 | |
| r: 0:30 | 174 | |||||
| 0:30.0 | 300 | 1:40.0 | 350 | 1504 | 98 | |
| r: 0:30 | 196 | |||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 94 | |
| r: 0:30 | 151 | |||||
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 98 | |
| r: 0:30 | 99 | |||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 94 | |
| r: 0:30 | 19 | |||||
| r1,024 |
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Workout Graph
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