Ben Jackson v2:00/r...9 BikeErg
7,424
Meters
18:00.0
Time
2:25.4
Pace
263
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,424 |
| Overall Time | 18:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 68 |
| Revolution Count | 1233 |
| Drag Factor | 86 |
July 01, 2025 13:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:00.0 | 7,424 | 2:25.4 | 114 | 691 | 68 |
| 2:00.0 | 868 | 2:18.2 | 132 | 755 | 72 |
| 2:00.0 | 906 | 2:12.4 | 151 | 818 | 75 |
| 2:00.0 | 958 | 2:05.2 | 178 | 912 | 80 |
| 2:00.0 | 999 | 2:00.1 | 202 | 994 | 83 |
| 2:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 86 |
| 2:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 89 |
| 2:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 92 |
| 2:00.0 | 485 | 4:07.4 | 23 | 379 | 40 |
| 0 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.