Kate Cooper v0:30/0:30r...15 BikeErg
3,540
Meters
7:30.0
Time
2:07.1
Pace
104
Calories
| Rest Distance | 2,910 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,450 |
| Overall Time | 15:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 74 |
| Revolution Count | 1028 |
| Drag Factor | 83 |
August 11, 2025 09:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,540 | 2:07.1 | 170 | 886 | 74 | |
| 0:30.0 | 217 | 2:18.2 | 132 | 755 | 68 | |
| r: 0:30 | 211 | |||||
| 0:30.0 | 230 | 2:10.4 | 158 | 842 | 72 | |
| r: 0:30 | 195 | |||||
| 0:30.0 | 230 | 2:10.4 | 158 | 842 | 72 | |
| r: 0:30 | 192 | |||||
| 0:30.0 | 228 | 2:11.5 | 154 | 828 | 72 | |
| r: 0:30 | 201 | |||||
| 0:30.0 | 232 | 2:09.3 | 162 | 857 | 74 | |
| r: 0:30 | 197 | |||||
| 0:30.0 | 236 | 2:07.1 | 170 | 886 | 74 | |
| r: 0:30 | 191 | |||||
| 0:30.0 | 238 | 2:06.0 | 175 | 901 | 76 | |
| r: 0:30 | 189 | |||||
| 0:30.0 | 238 | 2:06.0 | 175 | 901 | 76 | |
| r: 0:30 | 197 | |||||
| 0:30.0 | 237 | 2:06.5 | 173 | 893 | 74 | |
| r: 0:30 | 195 | |||||
| 0:30.0 | 242 | 2:03.9 | 184 | 932 | 76 | |
| r: 0:30 | 196 | |||||
| 0:30.0 | 241 | 2:04.4 | 181 | 924 | 76 | |
| r: 0:30 | 190 | |||||
| 0:30.0 | 240 | 2:05.0 | 179 | 916 | 76 | |
| r: 0:30 | 197 | |||||
| 0:30.0 | 239 | 2:05.5 | 177 | 909 | 76 | |
| r: 0:30 | 192 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 78 | |
| r: 0:30 | 183 | |||||
| 0:30.0 | 241 | 2:04.4 | 181 | 924 | 76 | |
| r: 0:30 | 184 | |||||
| r2,910 |
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Workout Graph
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