Kate Cooper v0:30/0:30r...15 BikeErg
3,550
Meters
7:30.0
Time
2:06.7
Pace
106
Calories
| Rest Distance | 2,581 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,131 |
| Overall Time | 15:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 92 |
| Revolution Count | 1215 |
| Drag Factor | 43 |
July 21, 2025 09:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,550 | 2:06.7 | 172 | 891 | 92 | |
| 0:30.0 | 213 | 2:20.8 | 125 | 731 | 84 | |
| r: 0:30 | 193 | |||||
| 0:30.0 | 236 | 2:07.1 | 170 | 886 | 92 | |
| r: 0:30 | 168 | |||||
| 0:30.0 | 236 | 2:07.1 | 170 | 886 | 92 | |
| r: 0:30 | 171 | |||||
| 0:30.0 | 235 | 2:07.6 | 168 | 878 | 92 | |
| r: 0:30 | 176 | |||||
| 0:30.0 | 235 | 2:07.6 | 168 | 878 | 92 | |
| r: 0:30 | 174 | |||||
| 0:30.0 | 232 | 2:09.3 | 162 | 857 | 92 | |
| r: 0:30 | 179 | |||||
| 0:30.0 | 241 | 2:04.4 | 181 | 924 | 94 | |
| r: 0:30 | 182 | |||||
| 0:30.0 | 245 | 2:02.4 | 191 | 956 | 96 | |
| r: 0:30 | 175 | |||||
| 0:30.0 | 246 | 2:01.9 | 193 | 964 | 96 | |
| r: 0:30 | 168 | |||||
| 0:30.0 | 230 | 2:10.4 | 158 | 842 | 90 | |
| r: 0:30 | 178 | |||||
| 0:30.0 | 233 | 2:08.7 | 164 | 864 | 92 | |
| r: 0:30 | 171 | |||||
| 0:30.0 | 242 | 2:03.9 | 184 | 932 | 96 | |
| r: 0:30 | 168 | |||||
| 0:30.0 | 235 | 2:07.6 | 168 | 878 | 92 | |
| r: 0:30 | 165 | |||||
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 96 | |
| r: 0:30 | 154 | |||||
| 0:30.0 | 244 | 2:02.9 | 188 | 948 | 96 | |
| r: 0:30 | 159 | |||||
| r2,581 |
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Workout Graph
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