Kate Cooper v3:00/1:00r...3 BikeErg
3,731
Meters
9:00.0
Time
2:24.7
Pace
103
Calories
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,793 |
| Overall Time | 12:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 83 |
| Revolution Count | 959 |
| Drag Factor | 44 |
July 17, 2025 09:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 3,731 | 2:24.7 | 115 | 697 | 83 | |
| 3:00.0 | 1,219 | 2:27.6 | 109 | 674 | 81 | |
| r: 1:00 | 350 | |||||
| 3:00.0 | 1,257 | 2:23.1 | 119 | 710 | 84 | |
| r: 1:00 | 361 | |||||
| 3:00.0 | 1,255 | 2:23.4 | 119 | 708 | 84 | |
| r: 1:00 | 351 | |||||
| r1,062 |
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Workout Graph
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