Miłosz Jurgiel v2:00/1:00r...8 row
4,065
Meters
16:00.0
Time
1:58.0
Pace
283
Calories
164
Heart Rate
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,605 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 167 |
November 28, 2025 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,065 | 1:58.0 | 213 | 1031 | 22 | 164 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 21 | 135 | |
| r: 1:00 | 212 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 21 | 144 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 22 | 157 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 23 | 161 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 23 | 173 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 23 | 175 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 23 | 183 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 26 | 186 | |
| r: 1:00 | 178 | ||||||
| r1,540 |
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Workout Graph
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