Miłosz Jurgiel 1x4000m/r row
4,000
Meters
16:24.6
Time
2:03.0
Pace
266
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 4,019 |
| Overall Time | 16:24.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 113 |
October 20, 2025 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.6 | 4,000 | 2:03.0 | 188 | 946 | 25 | |
| 16:24.6 | 4,000 | 2:03.0 | 188 | 946 | 25 | |
| r19 |
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Workout Graph
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