Miłosz Jurgiel v500m/2:00r...8 row
4,000
Meters
14:25.6
Time
1:48.2
Pace
309
Calories
176
Heart Rate
| Rest Distance | 2,796 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,796 |
| Overall Time | 30:25.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 114 |
September 02, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:25.6 | 4,000 | 1:48.2 | 276 | 1250 | 25 | 176 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 28 | 137 | |
| r: 2:00 | 398 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 27 | 176 | |
| r: 2:00 | 355 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 25 | 184 | |
| r: 2:00 | 325 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 25 | 188 | |
| r: 2:00 | 352 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 25 | 190 | |
| r: 2:00 | 344 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 24 | 178 | |
| r: 2:00 | 340 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 24 | 186 | |
| r: 2:00 | 369 | ||||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 27 | 171 | |
| r: 2:00 | 313 | ||||||
| r2,796 |
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Workout Graph
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