Miłosz Jurgiel v10:00/r...7 row
8,982
Meters
39:41.9
Time
2:12.5
Pace
569
Calories
158
Heart Rate
| Rest Distance | 872 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,854 |
| Overall Time | 44:41.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 817 |
| Drag Factor | 105 |
August 04, 2025 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:41.9 | 8,982 | 2:12.5 | 150 | 816 | 21 | 158 | |
| 10:00.0 | 2,141 | 2:20.1 | 127 | 737 | 18 | 126 | |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 21 | 146 | |
| r: 1:00 | 189 | ||||||
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 22 | 162 | |
| r: 1:00 | 158 | ||||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 23 | 171 | |
| r: 1:00 | 177 | ||||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 23 | 185 | |
| r: 1:00 | 189 | ||||||
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 23 | 195 | |
| r: 1:00 | 159 | ||||||
| 10:00.0 | 1,841 | 2:42.9 | 81 | 578 | 20 | 127 | |
| r872 |
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