Miłosz Jurgiel v10:00/r...7 row
8,560
Meters
39:45.9
Time
2:19.3
Pace
522
Calories
159
Heart Rate
| Rest Distance | 892 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,452 |
| Overall Time | 44:45.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 801 |
| Drag Factor | 104 |
July 25, 2025 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:45.9 | 8,560 | 2:19.3 | 129 | 745 | 21 | 159 | |
| 10:00.0 | 1,978 | 2:31.6 | 100 | 645 | 18 | 126 | |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 21 | 150 | |
| r: 1:00 | 187 | ||||||
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 22 | 163 | |
| r: 1:00 | 188 | ||||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 23 | 176 | |
| r: 1:00 | 186 | ||||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 23 | 185 | |
| r: 1:00 | 166 | ||||||
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1181 | 24 | 191 | |
| r: 1:00 | 165 | ||||||
| 10:00.0 | 1,582 | 3:09.6 | 51 | 476 | 18 | 122 | |
| r892 |
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