Miłosz Jurgiel v1000m/1:00r...5 row
5,000
Meters
20:29.2
Time
2:02.9
Pace
324
Calories
179
Heart Rate
| Rest Distance | 906 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,906 |
| Overall Time | 25:29.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 104 |
July 24, 2025 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:29.2 | 5,000 | 2:02.9 | 188 | 948 | 23 | 179 | |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 22 | 167 | |
| r: 1:00 | 187 | ||||||
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 22 | 173 | |
| r: 1:00 | 178 | ||||||
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 23 | 177 | |
| r: 1:00 | 187 | ||||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 24 | 188 | |
| r: 1:00 | 190 | ||||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 24 | 190 | |
| r: 1:00 | 164 | ||||||
| r906 |
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Workout Graph
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