Miłosz Jurgiel v1:00/r...7 row
6,948
Meters
30:00.0
Time
2:09.5
Pace
430
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,948 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 675 |
| Drag Factor | 106 |
July 22, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,948 | 2:09.5 | 161 | 854 | 21 | 146 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 20 | 109 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 20 | 136 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 22 | 153 |
| 10:00.0 | 2,432 | 2:03.3 | 186 | 941 | 24 | 161 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 24 | 176 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 23 | 167 |
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 19 | 124 |
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Workout Graph
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