Miłosz Jurgiel v5:00/r...5 row
13,425
Meters
59:00.0
Time
2:11.8
Pace
815
Calories
141
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 13,581 |
| Overall Time | 1:00:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 1225 |
| Drag Factor | 104 |
July 21, 2025 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:00.0 | 13,425 | 2:11.8 | 153 | 825 | 19 | 141 | |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 18 | 123 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 19 | 121 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 20 | 146 | |
| r: 1:00 | 156 | ||||||
| 45:00.0 | 10,552 | 2:07.9 | 167 | 875 | 21 | 184 | |
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 18 | 134 | |
| r156 |
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Workout Graph
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