Miłosz Jurgiel v5:00/r...5 row
10,298
Meters
45:00.0
Time
2:11.0
Pace
627
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,298 |
| Overall Time | 45:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 949 |
| Drag Factor | 106 |
July 08, 2025 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,298 | 2:11.0 | 155 | 834 | 20 | 150 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 18 | 117 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 | 143 |
| 20:00.0 | 4,669 | 2:08.5 | 165 | 867 | 22 | 161 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 21 | 159 |
| 10:00.0 | 2,365 | 2:06.8 | 171 | 890 | 22 | 171 |
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Workout Graph
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