Miłosz Jurgiel v5:00/0:08r...3 row
10,355
Meters
45:00.0
Time
2:10.3
Pace
635
Calories
149
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 1:11.0 |
| Overall Distance | 10,400 |
| Overall Time | 46:11.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 966 |
| Drag Factor | 105 |
July 07, 2025 22:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,355 | 2:10.3 | 158 | 843 | 20 | 149 | |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 19 | 114 | |
| r: 0:08 | 23 | ||||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 | 143 | |
| r: 1:03 | 22 | ||||||
| 35:00.0 | 8,244 | 2:07.3 | 169 | 883 | 22 | 192 | |
| r45 |
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Workout Graph
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