Damien Bailey v2:00/r...10 BikeErg
7,942
Meters
20:00.0
Time
2:31.0
Pace
243
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,942 |
| Overall Time | 20:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 67 |
| Revolution Count | 1333 |
| Drag Factor | 65 |
July 23, 2025 11:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 7,942 | 2:31.0 | 101 | 649 | 67 |
| 2:00.0 | 851 | 2:21.0 | 125 | 729 | 67 |
| 2:00.0 | 910 | 2:11.8 | 153 | 825 | 71 |
| 2:00.0 | 957 | 2:05.3 | 178 | 910 | 75 |
| 2:00.0 | 999 | 2:00.1 | 202 | 994 | 78 |
| 2:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 81 |
| 2:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 84 |
| 2:00.0 | 794 | 2:31.1 | 101 | 648 | 66 |
| 2:00.0 | 393 | 5:05.3 | 12 | 342 | 44 |
| 2:00.0 | 457 | 4:22.5 | 19 | 366 | 51 |
| 2:00.0 | 475 | 4:12.6 | 22 | 374 | 53 |
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Workout Graph
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