Loïc Falgayrettes v1000m/1:00r...4 row
4,000
Meters
17:58.3
Time
2:14.7
Pace
243
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,155 |
| Overall Time | 21:58.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 386 |
| Drag Factor | 123 |
October 19, 2025 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.3 | 4,000 | 2:14.7 | 143 | 791 | 21 | |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 22 | |
| r: 1:00 | 15 | |||||
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 22 | |
| r: 1:00 | 52 | |||||
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 21 | |
| r: 1:00 | 68 | |||||
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 21 | |
| r: 1:00 | 20 | |||||
| r155 |
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Workout Graph
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