Loïc Falgayrettes v1000m/1:00r...4 row
4,000
Meters
17:28.4
Time
2:11.0
Pace
248
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,412 |
| Overall Time | 21:28.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 118 |
August 12, 2025 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.4 | 4,000 | 2:11.0 | 156 | 835 | 23 | |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 23 | |
| r: 1:00 | 55 | |||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 24 | |
| r: 1:00 | 58 | |||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 24 | |
| r: 1:00 | 68 | |||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 24 | |
| r: 1:00 | 231 | |||||
| r412 |
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Workout Graph
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