Loïc Falgayrettes v1:00/1:00r...7 row
4,087
Meters
17:30.0
Time
2:08.4
Pace
250
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,416 |
| Overall Time | 35:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 122 |
July 18, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,087 | 2:08.4 | 165 | 868 | 22 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | |
| r: 1:00 | 44 | |||||
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 22 | |
| r: 1:30 | 41 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 22 | |
| r: 2:00 | 38 | |||||
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 23 | |
| r: 2:30 | 58 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 21 | |
| r: 3:00 | 45 | |||||
| 3:30.0 | 808 | 2:09.9 | 159 | 848 | 23 | |
| r: 3:30 | 54 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 22 | |
| r: 4:00 | 49 | |||||
| r329 |
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Workout Graph
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