Filippo Bressan v250m/0:45r...12 row
3,000
Meters
10:59.9
Time
1:49.9
Pace
214
Calories
144
Heart Rate
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,513 |
| Overall Time | 19:59.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 107 |
October 24, 2025 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:59.9 | 3,000 | 1:49.9 | 263 | 1205 | 26 | 144 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 27 | 122 | |
| r: 0:45 | 121 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 26 | 133 | |
| r: 0:45 | 128 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 26 | 139 | |
| r: 0:45 | 122 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 25 | 144 | |
| r: 0:45 | 124 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 26 | 144 | |
| r: 0:45 | 113 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 26 | 146 | |
| r: 0:45 | 120 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 25 | 149 | |
| r: 0:45 | 123 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 25 | 151 | |
| r: 0:45 | 123 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 27 | 151 | |
| r: 0:45 | 120 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 26 | 149 | |
| r: 0:45 | 122 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 28 | 151 | |
| r: 0:45 | 130 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 28 | 155 | |
| r: 0:45 | 167 | ||||||
| r1,513 |
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Workout Graph
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