Filippo Bressan v1:00/1:00r...7 row
4,658
Meters
17:30.0
Time
1:52.7
Pace
331
Calories
149
Heart Rate
| Rest Distance | 712 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,370 |
| Overall Time | 35:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 112 |
October 17, 2025 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,658 | 1:52.7 | 244 | 1141 | 26 | 149 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | 125 | |
| r: 1:00 | 11 | ||||||
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 26 | 135 | |
| r: 1:30 | 17 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 25 | 149 | |
| r: 2:00 | 17 | ||||||
| 2:30.0 | 682 | 1:49.9 | 263 | 1205 | 26 | 157 | |
| r: 2:30 | 56 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 27 | 159 | |
| r: 3:00 | 16 | ||||||
| 3:30.0 | 929 | 1:53.0 | 242 | 1134 | 26 | 163 | |
| r: 3:30 | 15 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 27 | 161 | |
| r: 4:00 | 580 | ||||||
| r712 |
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Workout Graph
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