Filippo Bressan v500m/2:00r...8 row
4,000
Meters
14:55.7
Time
1:51.9
Pace
290
Calories
159
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,409 |
| Overall Time | 30:55.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 112 |
October 06, 2025 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:55.7 | 4,000 | 1:51.9 | 249 | 1158 | 25 | 159 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 26 | 144 | |
| r: 2:00 | 14 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 26 | 153 | |
| r: 2:00 | 5 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 26 | 158 | |
| r: 2:00 | 14 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 25 | 161 | |
| r: 2:00 | 7 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 25 | 163 | |
| r: 2:00 | 9 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 26 | 163 | |
| r: 2:00 | 14 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 27 | 166 | |
| r: 2:00 | 12 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 26 | 166 | |
| r: 2:00 | 334 | ||||||
| r409 |
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Workout Graph
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