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Filippo Bressan v0:45/0:45r...20 row

4,324

Meters

15:00.0

Time

1:44.0

Pace

333

Calories

151

Heart Rate

Rest Distance295
Rest Time15:00.0
Overall Distance4,619
Overall Time30:00.0
Average Watts311
Calories Per Hour1368
Stroke Rate28
Stroke Count435
Drag Factor113

September 30, 2025 21:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,324 1:44.0 311 1368 28 151
0:45.0 203 1:50.8 257 1184 27 114
r: 0:45 20
0:45.0 216 1:44.1 310 1365 28 130
r: 0:45 19
0:45.0 216 1:44.1 310 1365 28 133
r: 0:45 14
0:45.0 216 1:44.1 310 1365 27 140
r: 0:45 6
0:45.0 217 1:43.6 314 1380 28 141
r: 0:45 8
0:45.0 218 1:43.2 318 1395 29 144
r: 0:45 11
0:45.0 218 1:43.2 318 1395 28 150
r: 0:45 11
0:45.0 218 1:43.2 318 1395 29 147
r: 0:45 19
0:45.0 218 1:43.2 318 1395 28 153
r: 0:45 17
0:45.0 219 1:42.7 323 1410 29 167
r: 0:45 18
0:45.0 218 1:43.2 318 1395 29 169
r: 0:45 17
0:45.0 214 1:45.1 301 1336 28 167
r: 0:45 11
0:45.0 216 1:44.1 310 1365 28 154
r: 0:45 19
0:45.0 215 1:44.6 305 1350 28 155
r: 0:45 15
0:45.0 217 1:43.6 314 1380 29 157
r: 0:45 13
0:45.0 218 1:43.2 318 1395 29 172
r: 0:45 11
0:45.0 214 1:45.1 301 1336 29 158
r: 0:45 13
0:45.0 216 1:44.1 310 1365 29 160
r: 0:45 14
0:45.0 214 1:45.1 301 1336 31 159
r: 0:45 17
0:45.0 221 1:41.8 332 1441 29 164
r: 0:45 22
r295

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Workout Graph

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