Filippo Bressan v2:00/1:00r...7 row
4,450
Meters
17:00.0
Time
1:54.6
Pace
310
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,543 |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 117 |
September 26, 2025 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,450 | 1:54.6 | 233 | 1100 | 26 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 26 | |
| r: 1:00 | 4 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 26 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 26 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 27 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 26 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 26 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 26 | |
| r: 1:00 | 16 | |||||
| r93 |
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