Filippo Bressan v1000m/3:00r...3 row
3,000
Meters
11:35.5
Time
1:55.9
Pace
206
Calories
151
Heart Rate
| Rest Distance | 1,458 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,458 |
| Overall Time | 20:35.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 118 |
September 22, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:35.5 | 3,000 | 1:55.9 | 225 | 1073 | 25 | 151 | |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 25 | 141 | |
| r: 3:00 | 451 | ||||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 25 | 155 | |
| r: 3:00 | 421 | ||||||
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 25 | 159 | |
| r: 3:00 | 586 | ||||||
| r1,458 |
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Workout Graph
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