Filippo Bressan v2000m/3:00r...3 row
3,500
Meters
13:22.7
Time
1:54.6
Pace
244
Calories
161
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,544 |
| Overall Time | 19:22.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 350 |
| Drag Factor | 112 |
September 10, 2025 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:22.7 | 3,500 | 1:54.6 | 232 | 1098 | 26 | 161 | |
| 7:49.2 | 2,000 | 1:57.3 | 217 | 1046 | 26 | 156 | |
| r: 3:00 | 15 | ||||||
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 26 | 163 | |
| r: 2:00 | 16 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 27 | 164 | |
| r: 1:00 | 13 | ||||||
| r44 |
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Workout Graph
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