Filippo Bressan v500m/2:00r...5 row
3,500
Meters
13:01.1
Time
1:51.5
Pace
252
Calories
157
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,790 |
| Overall Time | 23:01.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 124 |
September 05, 2025 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:01.1 | 3,500 | 1:51.5 | 252 | 1166 | 25 | 157 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 25 | 144 | |
| r: 2:00 | 13 | ||||||
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 25 | 156 | |
| r: 2:00 | 13 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 24 | 158 | |
| r: 2:00 | 13 | ||||||
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 26 | 166 | |
| r: 2:00 | 10 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 25 | 164 | |
| r: 2:00 | 241 | ||||||
| r290 |
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Workout Graph
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