Filippo Bressan v750m/2:00r...5 row
3,750
Meters
13:59.4
Time
1:51.9
Pace
267
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,980 |
| Overall Time | 23:59.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 117 |
September 04, 2025 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.4 | 3,750 | 1:51.9 | 250 | 1159 | 24 | |
| 2:49.9 | 750 | 1:53.2 | 241 | 1128 | 23 | |
| r: 2:00 | 17 | |||||
| 2:48.4 | 750 | 1:52.2 | 247 | 1151 | 23 | |
| r: 2:00 | 12 | |||||
| 2:45.9 | 750 | 1:50.6 | 259 | 1190 | 24 | |
| r: 2:00 | 16 | |||||
| 2:47.2 | 750 | 1:51.4 | 253 | 1169 | 26 | |
| r: 2:00 | 11 | |||||
| 2:48.0 | 750 | 1:52.0 | 249 | 1157 | 26 | |
| r: 2:00 | 174 | |||||
| r230 |
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Workout Graph
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