Filippo Bressan 4:00 row
707
Meters
4:00.0
Time
2:49.7
Pace
35
Calories
115
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 113 |
September 03, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 707 | 2:49.7 | 72 | 546 | 23 | 115 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 23 | 112 |
| 2:00.0 | 176 | 2:50.4 | 71 | 543 | 24 | 115 |
| 3:00.0 | 184 | 2:43.0 | 81 | 577 | 25 | 118 |
| 4:00.0 | 172 | 2:54.4 | 66 | 527 | 23 | 115 |
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Workout Graph
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