Filippo Bressan v500m/2:00r...8 row
4,000
Meters
14:34.2
Time
1:49.2
Pace
293
Calories
157
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,203 |
| Overall Time | 30:34.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 73 |
September 02, 2025 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:34.2 | 4,000 | 1:49.2 | 268 | 1223 | 24 | 157 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 23 | 141 | |
| r: 2:00 | 14 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 24 | 148 | |
| r: 2:00 | 14 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 24 | 155 | |
| r: 2:00 | 16 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 25 | 157 | |
| r: 2:00 | 11 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 25 | 160 | |
| r: 2:00 | 15 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 25 | 163 | |
| r: 2:00 | 10 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 25 | 165 | |
| r: 2:00 | 6 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 25 | 167 | |
| r: 2:00 | 117 | ||||||
| r203 |
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Workout Graph
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