Filippo Bressan v1:00/2:00r...9 row
6,404
Meters
25:00.0
Time
1:57.1
Pace
434
Calories
137
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,562 |
| Overall Time | 43:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 142 |
September 01, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,404 | 1:57.1 | 218 | 1049 | 25 | 137 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 115 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 24 | 134 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 24 | 145 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 24 | 154 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 25 | ||
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 26 | ||
| r: 2:00 | 17 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 26 | ||
| r: 2:00 | 19 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 26 | ||
| r: 2:00 | 15 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | ||
| r: 2:00 | 22 | ||||||
| r158 |
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Workout Graph
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