Filippo Bressan v3:00/1:00r...8 row
6,065
Meters
24:00.0
Time
1:58.7
Pace
405
Calories
161
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,254 |
| Overall Time | 32:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 108 |
August 19, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,065 | 1:58.7 | 209 | 1019 | 26 | 161 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 23 | 140 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 25 | 151 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 25 | 159 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 28 | 164 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 27 | 165 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 27 | 168 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 27 | 169 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 26 | 172 | |
| r: 1:00 | 82 | ||||||
| r189 |
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Workout Graph
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